Motivation is the driving force behind our actions and behaviors. It can come from internal desires, such as personal goals and passions, or external factors like rewards and recognition. Understanding what motivates us helps in setting realistic goals and maintaining the energy needed to achieve them. Psychologists study motivation to uncover how different factors influence our willingness to act.
Different types of motivation intrinsic and extrinsic play distinct roles in our lives. Intrinsic motivation arises from within, fueled by interest and enjoyment, while extrinsic motivation is driven by external rewards or pressures. Balancing these types helps sustain long-term commitment and satisfaction. Knowing how motivation works empowers us to harness it effectively for personal growth and success. Shutdown123