Exercise is widely known for its physical benefits, but it also plays a vital role in maintaining brain health. Regular physical activity increases blood flow to the brain, promoting the growth of new neurons and enhancing cognitive functions such as memory, attention, and problem-solving. Exercise also helps reduce the risk of neurodegenerative diseases like Alzheimer’s by keeping the brain active and healthy.
Beyond the biological effects, exercise has a positive impact on mental health by reducing stress and anxiety. Physical activity releases endorphins, which improve mood and promote a sense of well-being. Incorporating regular exercise into daily routines not only strengthens the body but also sharpens the mind and supports overall mental wellness. Shutdown123